Rock Your Spirit

Fasting is about drawing closer to God. As athleats train their bodies for physical competition, fasting trains our spirits to be in tune with God's spirit.

10 reasons to Fast:


Isaiah 58 is referred to as the "fasting Chapter". This chapter studies th elements of a "bad fast", then a "good fast".

Promises of a "Good Fast":

Indications of a "Bad Fast":


Practical tips for fasting:

God is the Rock - God wants to be Your Rock

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